About this exercise
A guided breathing exercise. Choose a pattern — box breathing, 4-7-8, or coherent breathing — press begin, and follow the circle: it swells as you breathe in, rests while you hold, and empties as you breathe out, with the count kept for you. Take it fullscreen and let the room go quiet; the rounds are tallied so you know when a few is enough.
Questions
What is box breathing?
Four equal sides: breathe in for four counts, hold for four, breathe out for four, hold for four. The even square of it steadies attention, which is why it is taught to people who must stay calm under pressure.
What is 4-7-8 breathing?
Breathe in for four counts, hold for seven, and let the breath out slowly for eight. The long exhale leans on the body’s own braking system, and many people use a few rounds of it before sleep.
What is coherent breathing?
Even five-count breaths in and out — about six breaths a minute, with no holds. It is the gentlest of the three and comfortable to keep up for several minutes.
How long should I practice?
A few minutes is plenty; even four or five rounds can settle things. Stop and breathe normally if you feel light-headed. This page is a relaxation exercise, not medical advice or treatment.
More instruments: noise & nature sounds, a fullscreen clock with pomodoro, a blank page to write on, a word counter, the phase of the moon and İstanbul’s twilight — or see all the tools.